Advanced Gymnastics Floor Routine

Push off the floor and lift your knees as high in front as you can.

Advanced gymnastics floor routine.

Mia fowler level 7 gymnastics floor routine. Saltos with a minimum of one full twist. Some highlights of the floor routine include. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine. Competing for valleys gymnastics acadamy 14. Subscribe to the official olympic channel. Gymnastics floor skills list list of gymnastics skills gymnasts learn on floor.

Sit on the floor with your knees bent so your knees are near your chest. Work dips and hanging leg lifts to develop the tricep and ab strength required. My level 3 gymnastics floor routine i scored a 9 1. Routines can include up to four tumbling lines and several dance elements turns and leaps.

We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. A floor routine must consist of at least. Stumbled on full twist but havent done it in a while since today.

Mia fowler level 7 gymnastics floor routine. Wide arm handstand view a video. Work tucked v to v. Here are gymnastics skill lists for floor beam and bars.

Floor routine at intermediate. Connection of two dance elements one must be a 180 degree split saltos forward sideways and backward. The list includes acro skills jumps leaps and turns and some basic tumbling passes. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Hold a tucked v and straighten your legs then return to the tuck.