Acupuncture Relaxation Mat

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.

Acupuncture relaxation mat.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Relax your mind body in 20 minutes. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.

Acupressure has been used for thousands of years in asia to relieve pain promote healing and induce relaxation. Bring acupuncture treatment at home with acupressure therapy. The prosourcefit ki acupressure mat and pillow set stands out from the rest with a 100 pure linen cover and natural coconut fiber filling to take this healing concept to the next level. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. There are two schools of thought on what makes the mat work. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. The therapy involves deep focused pressure to specific points along the body s energy pathways called meridians.

Full support the cushioned foam mat is large enough to fit your full back and unlike many mats that only cover your back this set includes a pillow covered in acupressure points for neck support and more holistic pain relief. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. The gentle painless pressure of the mat allows the body to relax and release endorphins creating a life force within the body pither says.

Acupressure mats aren t expensive but they aren t cheap either. Acupressure releases endorphins that block pain and helps relax the muscles in your back neck and feet. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. In traditional acupressure treatments the pressure is delivered by the therapist s fingertips knuckles or elbows.

Relax knowing the product is non toxic as you ease stiff muscles back and neck pain insomnia.