I ve heard some amazing feedback from clients who use the mats regularly as apart of their home self care routine.
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Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.
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Some have taken to it immediately while others like myself take a bit longer to adjust to the mat.
I still wear a layer of clothing between me and my mat and its no less effective.
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Acupressure mats use the same principals at acupuncture acupressure and reflexology.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
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In the neck alone there are 1 782 points which will help relieve tension and headaches that.
The number of acupressure spikes has a major influence on the relief received from the mat itself.
Acupuncture is an ancient chinese medicine based approach to treating a variety of conditions by triggering specific points on the skin with needles.
See more ideas about acupuncture meridians acupressure.
There are two schools of thought on what makes the mat work.
Each button will have a certain number of spikes used to relieve pain and access your pressure points.
The nayoya acupressure mat has 6 210 points spread across 230 buttons with 27 spikes on each one.
Shakti and acupressure mats are extremely popular.