Acupressure Mat Positions

You ll want to start with the simple positions.

Acupressure mat positions.

Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Place the acupressure mat under a pillow or roll it up. These are some of the basic positions to use on your acupressure mat to get total body relief. Remain in this position for a few minutes then turn your head to the other side.

X research source you can always lay flat on the mat as well but this is the best way to target certain parts of your back. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Gently place the side of your face on the acupressure mat just like you would with a pillow.

This post contains affiliate links. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense.