Acupressure Mat For Feet Uses

The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet.

Acupressure mat for feet uses.

This is a great option for people who are on their feet all day. Relax your feet by placing them on your mat or pillow. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Additionally they are a great alternative to relieving various issues as described below.

Acupressure mats are perfect for alleviating back pain. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. As you relax cushion your face with your arms.

Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. Mat spikes can pierce the skin especially when the mats are used incorrectly. In this article we ll cover the basics of using acupressure mats and how to use them for specific issues. The fantastic thing is the acupressure tools equipped with tons of plastic pins helping to activate the meridian points by standing on it.

If used on a regular basis acupressure mats are sure to bring about many health benefits. Acupressure foot mat how to use it. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Rest in this position for 10 to 20 minutes depending on your own comfort level.