Acupressure Mat Benefits Science

The odd name is a whimsical version of spunk a word made up by pippi longstocking the fictional heroine created by swedish children s writer astrid lindgren.

Acupressure mat benefits science.

There are shakti acupressure mats for the body neck back and even feet and can all be. The study found that pain immediately went up when first laying on the mat and reached its peak within 30 seconds. One study that focused on the responses to lying on a shakrti acupressure mat. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.

It comes in a light blue color and has a nice storage bag. People who have a fear of needles may prefer acupressure therapy to. Our 7 best acupressure mat reviews. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes.

According to active 365 the benefits of their acupressure mat include. A deep comfortable sleep. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes.

Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. Meet spoonk the acupressure massage eco mat spoonk is a flexible plastic mat that instead of nails features 6 210 sharp plastic stimulation points. Similar to many of the options in the alternative medicine space scientific research for acupressure mats is limited. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it.

Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits.