Across The Floor Exercises

Across the floor exercises for packed group x classes for the group x instructor that grew up in dance or gymnastics class you may be familiar with across the floor. That s when the entire class lines up on one side of the room and takes turns doing a dance move or activity as they progress towards the other side of the room. Joffrey ballet school jazz class across the floor exercises ashani mfuko s class duration.

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Moving from the left side of the room to the right and then back alligator crawl if your on a wood floor put your feet on a towel or gliders if you have them and get into a plank position.

Across the floor exercises.

This is just a little taste of a few of our across the floor exercises. Abs back glutes and hips equipment. Ashani mfuko 173 819 views. Across the floor combo 1 jazz walk combo 9 17 15.

This is killer for your upper body lats shoulders. An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor. From there walk your hands forward so that you are pulling your legs behind you.

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